Nutrition Programs and Information

In our quest to find the "perfect" weight loss, weight management or overall health maintenance program, we are often bombarded with so many "look at me" ads that it becomes overwhelming. How do we know which one will work best for us? The guidelines listed should help you weed out the "wanna be's" and find a program that is best suited for you.

Nutrition Programs and Nutrition Information should:

• Follow generally accepted nutrition guidelines, which recommend a diet high in complex carbohydrates and fiber, low in fat, and moderate in protein.


• Promote lifelong changes in lifestyle.


• Encourage you to eat a variety of foods.


• Demonstrate a gradual approach to new eating habits.


• Give practical advise for incorporating changes into your everyday life.


• Encourage regular exercise.


• Use language that is easy to read and understand.


• Advise you to see your doctor before making any major changes in your diet.
  

You should ignore advice that:

• Promises immediate results.


• Puts all the emphasis on one or two foods or food groups while ignoring the rest.


• Promotes the idea that certain combinations of foods are harmful.


• Encourages megadoses of vitamins and minerals.


• Advises you to ignore side effects that may result from following the diet plan.


• Relies on personal testimonials instead of scientific evidence.

If you follow these basic guidelines, you should be able to find and follow a nutrition program that meets your needs, whether it be weight loss, maintenance or overall health improvement.

For more information on a program that has been around for over 28 years, can be designed for your specific needs and boasts the best darn shakes around check us out at http://herbal-nutrition.net/diatimb If you like what you see but still need a bit of help, feel free to send me an email at diane@secureabetterfuture.net and I'll work directly with you as a Wellness Coach to set you on the right path to a healthier future.

And of course, my favorite part of the day!

Café Mocha Shake

A high-protein version of a coffee-house iced mocha

Ingredients:

• 2 scoops Dutch Chocolate Formula 1 Nutritional Skake Mix
• 2 tablespoons Personalized Protein Powder
• 1 cup plain soy milk or nonfat milk
• 1/2 medium banana
• 2 teaspoons instand coffee crystals
• 1 dash cinnamon
• 4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams